Rider Profile

Team:

Years Cycling:

Age:

Height:

5'10

Weight:

165

Days/Month:

Miles YTD:

242

Days YTD:

Born:

Columbus

Resides:

Gahanna

Occupation:

IT Business Management

Favorite Food:

Anything that goes with beer

Favorite Ride:

Columbus Fall Challenge. 210 miles over two days with over 16,000 ft. of climbing really is fun.

Why I Ride:

See response to Favorite Food:

Other Years: [2005] [2011]

Date	Event	Place	Category
Sun 6/12	Wendy's International Triathlon & Duathlon	1st	Open
Sun 4/17	OSRS #5 - Spring Valley - BigDaveSports & 7 Hills Racing	25th	Cat 4
Sun 3/27	OSRS #2 - Schababele - BigDaveSports	DNF	Cat 4

Ride Log

Week of February 13, 2012			1 Ride • 70 Miles • 4.0 hours
Sun 2/19	70 miles	4.0 hr	Pickerington to Lancaster then to Circleville with Mitch on the single speeds. 46x16 on the rollers with a headwind home was less than fun.
Week of February 6, 2012			2 Rides • 2.0 hours
Thu 2/9		60 min	Another ride on the trainer with some 5 minute intervals.
Tue 2/7		60 min	Did an hour on the trainer with some 5 minute intervals at 90%. Man, I hate riding indoors.
Week of January 30, 2012			3 Rides • 124 Miles • 7.3 hours
Sun 2/5	70 miles	3.8 hr	What a wonderful February day to ride. Did a ride from Millersport with 4,000 ft. of climbing. Felt pretty decent all day.
Wed 2/1		40 min	Spun on the trainer to get the Mitch and Rich acid out of my legs from yesterday. Felt good and ready to go again tomorrow.
Tue 1/31	54 miles	2.8 hr	Solid ride with Mitch and Rich around Granville. Felt good early, but fell apart toward the end of the ride. More trainer time!
Week of January 23, 2012			3 Rides • 48 Miles • 5.1 hours
Sun 1/29	48 miles	2.8 hr	Single speed ride with 1,900 ft. of elevation gain and the strong winds made 48 feel like 200.
Thu 1/26		60 min	Blue zone spin for an hour after a big steak dinner. Felt surprisingly good for 10:00PM after a long day at the office.

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