Rider Profile

Team:

Years Cycling:

Age:

Height:

6'2"

Weight:

160

Days/Month:

Miles YTD:

703

Days YTD:

Born:

Columbus, OH

Resides:

Columbus, OH

Favorite Quote:

“Training is like fighting with a gorilla. You don’t stop when you’re tired. You stop when the gorilla is tired.”

Why I Ride:

If I stopped riding, how would I get back home?

Other Years: [2011]

Date	Event	Place	Category
Sat 12/10	Cap City Cross - Smith Farms	9th	Cat 4
Sun 12/4	OVCX Finale - Kings CX Weekend - Day 2	15th	Cat 4
Sun 11/6	Cincinnati UCI3 Cyclocross Festival - Day #3 Harbin Park	Mechanical	Cat 4
Fri 11/4	Cincinnati UCI3 Cyclocross Festival - Day #1	17th	Cat 4
Sat 10/29	Cap City Cross - Uncle Steve's Farm	13th	Cat 4
Sat 10/22	2011 Ohio State Cyclocross Champs, Day 1	5th	Cat 4
Sun 10/16	Cap City Cross - Big Run - Event date change to Sunday!	15th	Cat 4
Sun 10/2	Cap City Cross & OVCX - Buckingham Financial CX Classic	30th	Cat 4

Ride Log

Week of February 20, 2012		1 Ride • 5 Miles
Tue 2/21	5 miles	Spun my legs out after lifting.
Week of February 13, 2012		4 Rides • 108 Miles
Sat 2/18	58 miles	Tipp City south to Dayton, lost 3 times in Dayton, then west to Brookville and North to Greenville. Last 30 with a headwind.
Fri 2/17	20 miles
Tue 2/14	20 miles	Spin ups on rollers and trainer.
Mon 2/13	10 miles	Post lift spin out
Week of February 6, 2012		5 Rides • 115 Miles
Sun 2/12	35 miles	One legs, tempo, boredom...
Sat 2/11	20 miles
Thu 2/9	30 miles	Trainer Thurs. at Lane. 30/30s, lots of single leg, ladders and some crazy sprint drills.

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